Otse lehe sisu juurde

Dopamine Diet

Kirjastus
Bloomsbury Publishing
Autor
Tom Kerridge
How to do a low-carb diet with MAXIMUM flavour Most people find it hard to keep to a long-term diet, but this one is different. The recipes feature ingredients that trigger the release of the ´happy hormone´ dopamine in your brain, so it´s a diet that will make you feel good! Thanks to this approach, Tom Kerrdge lost 11 stone in 3 years. His ´hero ingredients´ for happiness include yoghurt, meat and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, but also taste amazing. Great meals for Dopamine Dieters include spinach, bacon and mint soup; roasted onion salad with fried halloumi; shepherd´s pie with creamy cauliflower topping; soy glazed cod with chilli, garlic and ginger; braised beef with horseradish; Chinese pork hot pot; and chocolate mousse with sesame almond biscuits. Recipes that don´t feel like diet food, and you can share with friends and family. It worked for Tom and it can work for you. Give it a go! And lose weight the Dopamine Diet way.
    Tarne 1-3 tööpäeva

      Soodushind:9,99 €-60%

      Hind:24,95 €

      Jaga

      Spetsifikatsioonid

      Tootekood
      9781472988515
      Ilmumisaasta
      2020
      Mõõdud
      190 x 245 x 22 mm
      Leheküljed
      270
      Ribakood
      9781472988515
      Lisamise aeg
      11.12.2023
      ISBN
      9781472988515

      Kategooria Top 10

      Sama hinnaga

      Sama keel