Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes. -PB&J Protein French Toast -Peri-peri Rice Bake with Grilled Corn -Sticky Korean Popcorn Chicken -Slow Cooker Sweet Potato Shepherd´s Pie -Creamy Peanut Noodles with Prawns -Hot Honey Halloumi Pittas with Harissa-Lime Mayo -Creamy Tuscan Butter Beans -Cookie Dough Bites With chapters covering breakfast, lunch, dinner, desserts and snacks - as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe - this is the ultimate resource for anyone looking to harness the power of protein. Inside you´ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.