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The Bodybuilder´s Meal Prep Cookbook

64 Make-Ahead Recipes and 8 Macro-Friendly Meal Plans

Kirjastus
DK
Autor
Erin Stern
With 64 delicious recipes and 8 weekly meal prep plans, this is the cookbook every bodybuilder needs! Every bodybuilder knows it can be difficult to plan weekly meals, cook every night, and also stick to your macros. Meal prep can make the task a whole lot easier, but it can also seem overwhelming if you don´t know where to start. Now, two-time Ms. Figure Olympia and fitness trainer and coach Erin Stern makes it´s simple, with 64 absolutely delicious recipe and 8 weekly prep plans, you´ll never get bored with eating the same meals every week, and you´ll also get to enjoy amazing recipes that actually taste good and help you reach your training goals. Each weekly prep plan includes eight recipes along with detailed prep plans that help you prepare meals for the upcoming week that will keep you satisfied and on track. Here´s what´s inside: 8 weekly step-by-step prep plans with detailed shopping lists. Each plan targets a unique training goal, whether you´re looking to build muscle, lean down, or just maintain. 64 delicious recipes for breakfasts, sides, salads, entrees, snacks, and even desserts. Helpful tips for sticking to your plans, shopping smart, and modifying the plans to meet your personal goals.
    Tarne 7 tööpäeva

      Hind:18,95 €

      Jaga

      Spetsifikatsioonid

      Tootekood
      9780744085549
      Kirjastus
      Ilmumisaasta
      2024
      Mõõdud
      233x195x15
      Leheküljed
      176
      Ribakood
      9780744085549
      Lisamise aeg
      28.05.2024
      ISBN
      9780744085549

      Kategooria Top 10

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