Want to learn how to get fit at home – in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. • Train the fittest: 12 weekly workout plans based on Tyrone´s unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules • Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks • Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips • Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you You´ll need no gym membership or expensive ingredients to follow Tyrone´s unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you´ll be able to start working out at a level that suits YOU. Are you ready to BE THE FITTEST?