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Positive Sleep Book - Concise Advice

A holistic approach to resolve sleep issues and transform your life (New Edition)

Kirjastus
LID Publishing
Autor
Watkins, Giles
In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles’ own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.
    Tarne 7 tööpäeva

      Hind:13,95 €

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      Spetsifikatsioonid

      Tootekood
      9781915951328
      Ilmumisaasta
      2024
      Mõõdud
      180x119
      Leheküljed
      144
      Ribakood
      9781915951328
      Lisamise aeg
      18.07.2024
      ISBN
      9781915951328

      Kategooria Top 10

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