Otse lehe sisu juurde

The Oxygen Advantage : The simple, scientifically proven breathing technique that will revolutionise your health and fitness

Kirjastus
Little, Brown Book Group
Autor
Patrick McKeown
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone´s health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
    Tarne 1-3 tööpäeva

      Soodushind:12,99 €-31%

      Hind:18,95 €

      Jaga

      Spetsifikatsioonid

      Tootekood
      9780349406695
      Ilmumisaasta
      2015
      Mõõdud
      232x152x30 mm
      Leheküljed
      384
      Ribakood
      9780349406695
      ISBN
      9780349406695

      Kategooria Top 10

      Sama hinnaga

      Sama keel