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Food Mood Connection

Kirjastus
Short Books
Autor
Dr Uma Naidoo
The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain. Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people´s concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.
    Tarne 1-3 tööpäeva

      Soodushind:7,99 €-47%

      Hind:14,99 €

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      Spetsifikatsioonid

      Tootekood
      9781780724409
      Kirjastus
      Ilmumisaasta
      2020
      Mõõdud
      216x136x36
      Leheküljed
      384
      Ribakood
      9781780724409
      Lisamise aeg
      16.02.2024
      ISBN
      9781780724409

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