More than ever before, the world is facing an epidemic of stress, anxiety and burnout. This guide is brimming with helpful tips and techniques for calming the mind down, letting go of worries, and building resilience and fortitude in one´s mental state. From quick tips for immediate relief to a dopamine fasting plan, there are many enjoyable ideas for the reader to try. However, sections on grief management and how to cope with big life changes also provide valuable assistance in times of mental trauma.