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SAS and Special Forces Fitness Training

Publisher
Amber Books
Author
John Wiseman
SAS and Special Forces Fitness Training is an exhaustive guide to achieving a level of fitness that will match the world’s elite military soldiers, now in a mini flexi format. The SAS is probably the world’s greatest elite military unit, and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS and Special Forces Fitness Training. Written by an expert author, this book offers a total fitness program for both body and mind. Special exercises and routines will help the reader improve strength, stamina, and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defense teach the trainee to cope with the challenges of modern combat, the SAS way.
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      Спецификация

      SKU
      9781838864538
      Publisher
      Published At
      2024
      Dimensions
      168x125
      Pages
      192
      EAN
      9781838864538
      Created At (custom)
      22.05.2024
      ISBN
      9781838864538

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