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Digital Wellbeing: Recharge Your Focus and Reboot Your Life

Publisher
Kogan Page Ltd
Author
Petra Velzeboer
Digital detoxes don´t work. Our wellbeing relies on finding a balance. Improve your focus and create healthy habits that will enrich your life with Digital Wellbeing. So much of our lives are now spent looking at screens, whether we´re working on our laptop or checking social media on our phones. It´s too easy to become overwhelmed by constant notifications and endless emails, leading to frustration, stress and burnout. In this groundbreaking book, leading wellbeing expert Petra Velzeboer draws upon academic research and fascinating interviews with global experts to uncover the practical insights that will allow you to improve your daily life, set healthy boundaries with technology and prioritize your Digital Wellbeing.
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      Спецификация

      SKU
      9781398617537
      Published At
      2024
      Dimensions
      198x129 mm
      Pages
      240
      EAN
      9781398617537
      Created At (custom)
      03.02.2025
      ISBN
      9781398617537

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