Ketotarian
The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation
Autor
Dr Will Cole
Tarne 7 tööpäeva
Klubihind:
19,99 €
Hind:
19,99 €
-0%
Saadavus kauplustes
Jaga
Ketotarian is a fresh, modern twist on keto, the craze that has taken the US by storm; where the fat-burning power of ketogenic eating meets the nutritious and delicious benefits of a plant-based plate!
In short, the ketogenic diet kick-starts your body´s metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).
Enter Ketotarian - Dr Will Cole´s revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function.
Let the Ketotarian revolution begin!
´This important book artfully expands access to the powerfully beneficial ketogenic diet. Shifting the body´s fuel from sugar to fat is immensely powerful and optimises health. Ketotarian presents a user-friendly, actionable plan so that everyone can embrace and implement this exciting and leading-edge science.´
- Dr David Perlmutter, New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan
In short, the ketogenic diet kick-starts your body´s metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon).
Enter Ketotarian - Dr Will Cole´s revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function.
Let the Ketotarian revolution begin!
´This important book artfully expands access to the powerfully beneficial ketogenic diet. Shifting the body´s fuel from sugar to fat is immensely powerful and optimises health. Ketotarian presents a user-friendly, actionable plan so that everyone can embrace and implement this exciting and leading-edge science.´
- Dr David Perlmutter, New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan
Tarne 7 tööpäeva
Klubihind:
19,99 €
Hind:
19,99 €
-0%
Saadavus kauplustes
Jaga
Raamatu formaat
Pehmekaaneline
Autor
Dr Will Cole
Alapealkiri
The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation
Keel
Inglise
Kirjastus
Yellow Kite
Lisamise aeg
16.02.2024
Ilmumisaasta
2019
Leheküljed
304
Mõõdud
233x171x26
Tootekood
9781529376418
Ribakood
9781529376418
ISBN
9781529376418