The international Self-Talk best-seller, updated in this new eBook edition. Each of us is programmed from birth on, and as much as 75% or more of our programming may be negative or working against us. In this newly updated and revised eBook edition, Shad Helmstetter shows the reader how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written. About the Author Shad Helmstetter, Ph.D., is the best-selling author of more than a dozen books in the field of personal growth. His books are published in over 64 countries worldwide. He has appeared on more than 1200 radio and television programs including Oprah Winfrey, and ABC, CBS, NBC, and CNN News.