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Science of Yoga

Understand the Anatomy and Physiology to Perfect Your Practice

Kirjastus
Dorling Kindersley
Autor
Ann Swanson
Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.
    Tarne 3-6 nädalat

      Hind:26,95 €

      Jaga

      Spetsifikatsioonid

      Tootekood
      9780241652398
      Ilmumisaasta
      2024
      Mõõdud
      241x200x20
      Leheküljed
      240
      Ribakood
      9780241652398
      Lisamise aeg
      14.01.2025
      ISBN
      9780241652398

      Kategooria Top 10

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