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Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year

Kirjastus
Ebury Publishing
Autor
Sophie Fletcher
Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You'll learn quick and easy mindfulness and hypnosis techniques alongside mp3 downloads to create moments of calm wherever you need it - even at 4am with a restless baby! As well as this, you'll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships, and the end of maternity leave. Whether this is your first or fourth baby, Mindful Mamma is an essential toolkit for every mum to feel confident and calm, and ready to manage the physical, emotional and joyful chaos that comes.
    Tarne 3-6 nädalat

      Hind:14,49 €

      Jaga

      Spetsifikatsioonid

      Tootekood
      9781785042812
      Ilmumisaasta
      07.11.2019
      Leheküljed
      224
      Ribakood
      9781785042812
      Lisamise aeg
      07.11.2019
      ISBN
      9781785042812

      Kategooria Top 10

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