HEY MAN, WAKE UP! HAVE YOU BEEN FRAMED? If you feel stuck - confined by societal expectations, family pressure or the weight of what the world tells you it means to be a man - this book is your wake-up call. The patriarchal structure of our society defines masculinity as control, toughness and silence. It forces men into roles that stifle individuality and prioritise power over authenticity. These invisible frames don´t just limit your life; they disconnect you from your emotions, your dreams and your true self. This book invites you to embrace vulnerability, rewrite your story and reclaim your freedom. Through five transformative steps - Reconnection, Freedom, Peace, Health and Respect - you´ll gain the tools to break the frame, discover your identity and forge your life on your own terms. Wake up, challenge the system and start living unapologetically as the man you were meant to be. Are you ready?