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Find Good Habits

A Workbook for Daily Growth

Kirjastus
Quarto
Autor
Jaime Zuckerman
Change your life step by step with this beautifully designed, interactive workbook. Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and reach our full potential. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones: Identify existing behavioural patterns and habits Align your behaviours with your values Get out of your comfort zone to establish healthier behaviours Start small and embrace uncertainty Learn to stay consistent in maintaining value-based patterns and habits This supportive, thoughtful workbook is an enriching, motivating guide that’s straightforward and accessible for those striving to implement healthy behavioural changes in their lives. The engaging, colourful art and motivational messages make it a fun, accessible tool for self-improvement. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-colour illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package
    Tarne 1-3 tööpäeva

      Hind:17,95 €

      Jaga

      Spetsifikatsioonid

      Tootekood
      9781577154549
      Kirjastus
      Ilmumisaasta
      2022
      Leheküljed
      139
      Ribakood
      9781577154549
      Lisamise aeg
      28.05.2024
      ISBN
      9781577154549

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