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Feeling Good: The New Mood Therapy

Kirjastus
HarperCollins Publishers Inc
Autor
David D Burns, M.D.
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.- Recognise what causes your mood swings- Nip negative feelings in the bud- Deal with guilt- Handle hostility and criticism- Overcome addiction to love and approval- Build self-esteem- Feel good everyday
    Tarne 3-6 nädalat

      Hind:15,49 €

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      Spetsifikatsioonid

      Tootekood
      9780380731763
      Ilmumisaasta
      27.02.2025
      Mõõdud
      202x135x38 mm
      Leheküljed
      736
      Ribakood
      9780380731763
      Lisamise aeg
      27.02.2025
      ISBN
      9780380731763

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