Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email ´Digital Minimalism is the Marie Kondo of technology´ Evening Standard ´An eloquent, powerful and enjoyably practical guide to cutting back on screen time´ The Times ´An urgent call to action for anyone serious about being in command of their own life´ Ryan Holiday ´What a timely and useful book´ Naomi Alderman, author of The Power Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls? In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology. By following a ´digital declutter´ process, you´ll learn to: · Rethink your relationship with social media · Prioritize ´high bandwidth´ conversations over low quality text chains · Rediscover the pleasures of the offline world Take back control from your devices and find calm amongst the chaos with Digital Minimalism.