Your Choice Book 1 covers the 2019 Health, Relationships and Sex Education curriculum, offering advice and practical techniques for managing students' time, money, emotions and health. Topics are organised into four strands to offer a coherent, progressive PSHE course for Years 7 to 9. In Student Book 1: * Personal wellbeing and mental health units focus on increasing self-awareness, building confidence and learning to manage your feelings. * Relationships and sex education units make you aware of your rights and responsibilities in relationships, to help you stay safe and treat others with respect. * Physical health and wellbeing units deal with the importance of exercise, sleep, nutrition and leading a healthy lifestyle. * Social education units look outwards to the local community and beyond. The content has been trialled by a team of PSHE teachers and RSE experts.