A simple, positive, practical toolkit for better mental health, from clinical psychologist and TikTok star Dr Julie Smith ´Sound wisdom, easy to gulp down. I´m sure this book is already helping lots of people. Great work, Dr Julie´ MATT HAIG, bestselling author of REASONS TO STAY ALIVE ´Brilliant. Bite-size. Easy to understand. Easy to flick through. It´s like a reference to how you feel´ Phillip Schofield on ITV´s THIS MORNING THE NO. 1 SUNDAY TIMES BESTSELLER ´Julie Smith is the psychology teacher you wish you´d had at school´ EVENING STANDARD ´This book is a goldmine. I truly treat it like a handbook now´ STYLIST ´It´s real, it´s authentic . . . Very practical and very, very helpful´ LORRAINE KELLY Discover exactly how to navigate life´s many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN´S HEALTH, MARIE CLAIRE AND GRAZIA ________ Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life´s ups and downs. Filled with secrets from a therapist´s toolkit, this is a must-have handbook for optimising your mental health. Dr Julie´s simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you´re facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.