15 minutes a day to embrace your creative magic, spark joy and find inner peace Have you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as “flow”, a focused state where the mind and body are at their most serene. In this book, former dancer and neuroscientist Julia Christensen reveals why you experience overthinking and shares a 7-step method for being in the zone and unlocking the creative genius within you. Boost your mood, calm your mind, and enjoy the magic of flow every day. ‘I enjoyed every minute of this fabulous book’ Professor Joe Devlin, former head of Experimental Psychology at UCL