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The Financial Anxiety Solution: A Step-by-Step Workbook to Stop Worrying about Money, Take Control of Your Finances, and Live a Happier Life
The Financial Anxiety Solution: A Step-by-Step Workbook to Stop Worrying about Money, Take Control of Your Finances, and Live a Happier Life
Author
Lindsay Bryan-Podvin
Delivery 3-6 weeks
Club price:
24,99 €
Price:
24,99 €
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Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide!
Most adults today experience some degree of anxiety. In the United States alone, 51% of adults report feeling anxious. And what is one of the top causes of this chronic anxiety? Money.
Financial anxiety is ranked #2 in terms of what is stressing Americans out. And the more anxious a person is about money, the less likely they are to take action toward improving their financial health. Hitting a little close to home? Now that your heart rate is up, here&;s the good news&;anxiety is treatable and financial literacy is easier than you think. The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life.
Inside, you&;ll find:
Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skills
Interactive quizzes to help identify &;pain points&; of stress
Journal prompts to help work through money-related thoughts and feelings
Mindfulness exercises to help calm a worried mind
Popular money-management techniques that can help turn the page on financial anxiety
The Financial Anxiety Solution takes you step by step through helpful exercises and strategies to understand the sources of anxiety, apply coping skills to address anxiety symptoms, and prepare to tackle your financial worries.
Most adults today experience some degree of anxiety. In the United States alone, 51% of adults report feeling anxious. And what is one of the top causes of this chronic anxiety? Money.
Financial anxiety is ranked #2 in terms of what is stressing Americans out. And the more anxious a person is about money, the less likely they are to take action toward improving their financial health. Hitting a little close to home? Now that your heart rate is up, here&;s the good news&;anxiety is treatable and financial literacy is easier than you think. The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life.
Inside, you&;ll find:
Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skills
Interactive quizzes to help identify &;pain points&; of stress
Journal prompts to help work through money-related thoughts and feelings
Mindfulness exercises to help calm a worried mind
Popular money-management techniques that can help turn the page on financial anxiety
The Financial Anxiety Solution takes you step by step through helpful exercises and strategies to understand the sources of anxiety, apply coping skills to address anxiety symptoms, and prepare to tackle your financial worries.
Delivery 3-6 weeks
Club price:
24,99 €
Price:
24,99 €
-0%
Availability in stores
Share
Format
Paperback
Author
Lindsay Bryan-Podvin
Publishing company
Ulysses Press
Added date
21.02.2020
Year of publication
20.02.2020
Pages
184
Size
235x191 mm
Product code
9781646040070
Barcode
9781646040070
ISBN
9781646040070