The first complete textbook written by experienced dietitians specialising in the growing field of dance nutrition.
The book provides a comprehensive overview of nutrition and the science of ‘fuelling’ and understanding the body, as well as preparing the body for dance.
Addresses contemporary issues effecting dancers such as disordered eating, plant-based diets, and longevity
The volume provides up-to-date knowledge and research as well as good use of novel online resources such as recipes.