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Find Good Habits
Find Good Habits
A Workbook for Daily Growth
Author
Jaime Zuckerman
Delivery 1-3 workdays
Club price:
17,95 €
Price:
17,95 €
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Change your life step by step with this beautifully designed, interactive workbook.
Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and reach our full potential. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones:
Identify existing behavioural patterns and habits
Align your behaviours with your values
Get out of your comfort zone to establish healthier behaviours
Start small and embrace uncertainty
Learn to stay consistent in maintaining value-based patterns and habits
This supportive, thoughtful workbook is an enriching, motivating guide that’s straightforward and accessible for those striving to implement healthy behavioural changes in their lives. The engaging, colourful art and motivational messages make it a fun, accessible tool for self-improvement.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-colour illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package
Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and reach our full potential. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones:
Identify existing behavioural patterns and habits
Align your behaviours with your values
Get out of your comfort zone to establish healthier behaviours
Start small and embrace uncertainty
Learn to stay consistent in maintaining value-based patterns and habits
This supportive, thoughtful workbook is an enriching, motivating guide that’s straightforward and accessible for those striving to implement healthy behavioural changes in their lives. The engaging, colourful art and motivational messages make it a fun, accessible tool for self-improvement.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-colour illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package
Delivery 1-3 workdays
Club price:
17,95 €
Price:
17,95 €
-0%
Availability in stores
Share
Format
Paperback
Author
Jaime Zuckerman
Subtitle
A Workbook for Daily Growth
Language
English
Publishing company
Quarto
Added date
28.05.2024
Year of publication
2022
Pages
139
Product code
9781577154549
Barcode
9781577154549
ISBN
9781577154549