Find healing and move on from the past in the face of loss, confusion, and pain
"If only I could get some closure…" If you´ve found yourself saying these words, you´re not alone. When you´ve lost a relationship, a job, or a loved one, closure can seem as elusive as it is necessary. Psychotherapist and relationship coach Gary McClain says it´s one of the most common-and important-issues his clients bring up.
In this empathetic and insightful guide, Dr. McClain explains why the promise of closure is so appealing-and why it´s not always all it´s cracked up to be. He walks readers through what closure is (and isn´t), the reasons we want it, how to seek it in healthy and productive ways, and ways to move forward when we don´t get the closure we´re looking for. Learn how to find peace and leave regret behind when you can´t stop obsessing about a fight with a friend, when your world has been turned upside down by a breakup, or when a loved one has died. Whether you´re dealing with the pain of loss or are simply feeling the need to tie up a loose end, big or small, in a relationship, The Power of Closure will help you let go of the past and embrace the future.