Вы здесь:
Главная
Книги
Книги на английском языке
Здоровье
Диета и тренеровка
The 28-Day Immunity Plan
The 28-Day Immunity Plan
Автор
Rosemary Conley
Доставка 3-6 недель
Клубная цена:
10,95 €
Цена:
10,95 €
-0%
Наличие в магазинах
Поделиться
Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life.
This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan.
These delicious, defence boosting recipes include . . .
· Ginger beef stir-fry
· Tandoori salmon with spicy noodles
· Horseradish fish pie
· Beef and ale stew
· Thai sweet chilli chicken
· Spicy butternut squash soup
· Rich mushroom tagliatelle
· Tomato, basil and lemon penne
· Aubergine tagine with couscous
. . . And much, much more!
What´s more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system.
Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you´re starting from.
With almost 50 years´ experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eating plan.
These delicious, defence boosting recipes include . . .
· Ginger beef stir-fry
· Tandoori salmon with spicy noodles
· Horseradish fish pie
· Beef and ale stew
· Thai sweet chilli chicken
· Spicy butternut squash soup
· Rich mushroom tagliatelle
· Tomato, basil and lemon penne
· Aubergine tagine with couscous
. . . And much, much more!
What´s more, you will also learn from highly respected fitness expert, Mary Morris MSc, exactly how regular exercise supports the immune system - by strengthening your muscles, bones, and boosting your circulatory system.
Her safe and progressive exercise programme encourages you to take small and achievable steps towards better fitness, no matter what level you´re starting from.
With almost 50 years´ experience in helping people transform their body and health, Rosemary and Mary have condensed their joint expertise into this simple and accessible plan so you can become fighting fit from home in less than a month.
Доставка 3-6 недель
Клубная цена:
10,95 €
Цена:
10,95 €
-0%
Наличие в магазинах
Поделиться
Формат
Mягкая обложка
Автор
Rosemary Conley
Язык
Английский
Издательство
Penguin
Дата добавления
31.03.2021
Год публикации
2021
Страницы
304
Pазмеры
198x129x19 mm
Kод продукта
9781405949125
Штрихкод
9781405949125
ISBN
9781405949125