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Find Good Habits: A Workbook for Daily Growth
Find Good Habits: A Workbook for Daily Growth
Автор
Jaime Zuckerman
Доставка 1-3 рабочих дня
Клубная цена:
17,95 €
Цена:
17,95 €
-0%
Наличие в магазинах
Поделиться
Change your life step by step with this beautifully designed, interactive workbook.
Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and reach our full potential. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones:
Identify existing behavioral patterns and habits
Align your behaviors with your values
Get out of your comfort zone to establish healthier behaviors
Start small and embrace uncertainty
Learn to stay consistent in maintaining value-based patterns and habits
This supportive, thoughtful workbook is an enriching, motivating guide that’s straightforward and accessible for those striving to implement healthy behavioral changes in their lives. The engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Your Peace.
Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and reach our full potential. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones:
Identify existing behavioral patterns and habits
Align your behaviors with your values
Get out of your comfort zone to establish healthier behaviors
Start small and embrace uncertainty
Learn to stay consistent in maintaining value-based patterns and habits
This supportive, thoughtful workbook is an enriching, motivating guide that’s straightforward and accessible for those striving to implement healthy behavioral changes in their lives. The engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Your Peace.
Доставка 1-3 рабочих дня
Клубная цена:
17,95 €
Цена:
17,95 €
-0%
Наличие в магазинах
Поделиться
Формат
Mягкая обложка
Автор
Jaime Zuckerman
Язык
Английский
Издательство
Wellfleet Press
Дата добавления
02.12.2022
Год публикации
2022
Страницы
160
Pазмеры
171 x 230 x 15.24mm
Kод продукта
9781577153016
Штрихкод
9781577153016
ISBN
9781577153016