Do This for You
Автор
Krissy Cela
Доставка 3-6 недель
Клубная цена:
9,95 €
Цена:
9,95 €
-0%
Наличие в магазинах
Поделиться
Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.
It´s time to reassess your approach to getting fit! No more crazy self-punishment, ´miracle´ diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.
Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size.
Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won´t have to give up the food you love!
Do This for You gives you everything you need to feel good in body and mind, every single day.
Chapters include:
1. Find Your ´Why´
2. Lose the Excuses
3. Maximise Your Time
4. Form Healthy Habits
5. Shift Your Perspective
6. Believe You Can
7. Find Your Tribe
8. Embrace the Fear
9. Be More Than Motivated
10. Build Your Strength
11. Love Your Food
12. Do This for You
It´s time to reassess your approach to getting fit! No more crazy self-punishment, ´miracle´ diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.
Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size.
Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won´t have to give up the food you love!
Do This for You gives you everything you need to feel good in body and mind, every single day.
Chapters include:
1. Find Your ´Why´
2. Lose the Excuses
3. Maximise Your Time
4. Form Healthy Habits
5. Shift Your Perspective
6. Believe You Can
7. Find Your Tribe
8. Embrace the Fear
9. Be More Than Motivated
10. Build Your Strength
11. Love Your Food
12. Do This for You
Доставка 3-6 недель
Клубная цена:
9,95 €
Цена:
9,95 €
-0%
Наличие в магазинах
Поделиться
Формат
Mягкая обложка
Автор
Krissy Cela
Язык
Английский
Издательство
Octopus Publishing Group
Дата добавления
14.04.2022
Год публикации
2022
Страницы
224
Kод продукта
9781783255047
Штрихкод
9781783255047
ISBN
9781783255047