Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email
´Digital Minimalism is the Marie Kondo of technology´ Evening Standard
´An eloquent, powerful and enjoyably practical guide to cutting back on screen time´ The Times
´An urgent call to action for anyone serious about being in command of their own life´ Ryan Holiday
´What a timely and useful book´ Naomi Alderman, author of The Power
Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?
In this timely book, professor Cal Newport shows us how to pair back digital distractions and live a more meaningful life with less technology.
By following a ´digital declutter´ process, you´ll learn to:
· Rethink your relationship with social media
· Prioritize ´high bandwidth´ conversations over low quality text chains
· Rediscover the pleasures of the offline world
Take back control from your devices and find calm amongst the chaos with Digital Minimalism.