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Allen Carr´s Easy Way to Better Sleep : How to free yourself from sleepless nights
Allen Carr´s Easy Way to Better Sleep : How to free yourself from sleepless nights
Автор
Allen Carr
Доставка 7 рабочих дней
Клубная цена:
11,95 €
Цена:
11,95 €
-0%
Наличие в магазинах
Поделиться
READ THIS BOOK AND SLEEP WELL THE EASY WAY.
Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it´s impossible to sleep?
Whether it´s worrying about work, ´doomscrolling´ on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia?
Allen Carr´s Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioral issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviors that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation.
With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night´s sleep.
Do you find that difficult to believe? Read this book.
Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it´s impossible to sleep?
Whether it´s worrying about work, ´doomscrolling´ on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia?
Allen Carr´s Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioral issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviors that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation.
With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night´s sleep.
Do you find that difficult to believe? Read this book.
Доставка 7 рабочих дней
Клубная цена:
11,95 €
Цена:
11,95 €
-0%
Наличие в магазинах
Поделиться
Формат
Mягкая обложка
Автор
Allen Carr
Язык
Английский
Издательство
Arcturus Publishing
Дата добавления
13.10.2022
Год публикации
2022
Страницы
288
Pазмеры
1x1
Kод продукта
9781398814356
Штрихкод
9781398814356
ISBN
9781398814356