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Find Your Peace
Find Your Peace
A Workbook for a More Mindful Life
Autor
Kiki Ely
Tarne 1-3 tööpäeva
Klubihind:
17,95 €
Hind:
17,95 €
-0%
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workbook will help you find a path toward a more mindful daily life.
We are constantly moving, thinking, and dreaming to become the best human being we can be, but our conscious and subconscious constantly get in the way. No matter what your current mindset may be, a mindfulness practice will exponentially improve your life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. This workbook offers you guidance and valuable rituals to help you reach your highest self.
Inside, you’ll find a holistic practice with physical, mental, and personal benefits on the way to becoming fully present in your life:
Become more aware of your body and its needs
Learn about your thought patterns
Identify your belief system
Harness the power of music to enhance your emotions
Connect with the purest and truest parts of yourself
This workbook is a rewarding, immersive guide that’s straightforward and easily accessible for anyone seeking direction and purpose. Throughout the book you’ll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
We are constantly moving, thinking, and dreaming to become the best human being we can be, but our conscious and subconscious constantly get in the way. No matter what your current mindset may be, a mindfulness practice will exponentially improve your life. The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. This workbook offers you guidance and valuable rituals to help you reach your highest self.
Inside, you’ll find a holistic practice with physical, mental, and personal benefits on the way to becoming fully present in your life:
Become more aware of your body and its needs
Learn about your thought patterns
Identify your belief system
Harness the power of music to enhance your emotions
Connect with the purest and truest parts of yourself
This workbook is a rewarding, immersive guide that’s straightforward and easily accessible for anyone seeking direction and purpose. Throughout the book you’ll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
Tarne 1-3 tööpäeva
Klubihind:
17,95 €
Hind:
17,95 €
-0%
Saadavus kauplustes
Jaga
Raamatu formaat
Pehmekaaneline
Autor
Kiki Ely
Alapealkiri
A Workbook for a More Mindful Life
Keel
Inglise
Kirjastus
Quarto
Lisamise aeg
28.05.2024
Leheküljed
138
Tootekood
9781577154556
Ribakood
9781577154556
ISBN
9781577154556