Train Your Brain
Author
Margaret Moore
Delivery 3-6 weeks
Club price:
15,49 €
Price:
15,49 €
-0%
Availability in stores
Share
IF YOU´VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU.
The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain´s extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.
This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful and more productive and rewarding. You´ll learn how to:
Regain control of your frenzy
Embrace effective uni-tasking (because multitasking doesn´t work)
Fluidly shift from one task to another
Use your creativity to connect the dots
This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain´s extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.
This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful and more productive and rewarding. You´ll learn how to:
Regain control of your frenzy
Embrace effective uni-tasking (because multitasking doesn´t work)
Fluidly shift from one task to another
Use your creativity to connect the dots
This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
Delivery 3-6 weeks
Club price:
15,49 €
Price:
15,49 €
-0%
Availability in stores
Share
Format
Paperback
Author
Margaret Moore
Language
English
Publishing company
Hanover Square Press
Added date
07.11.2024
Year of publication
12.07.2023
Pages
272
Size
226x150x20 mm
Product code
9781335285997
Barcode
9781335285997
ISBN
9781335285997