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The Worry Monster: Calming Anxiety with Mindfulness

Author Catherine Cook-Cottone,Lena Podesta

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Give kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried-and-true methods from a child pscyhologist will have little ones mindfully breathing, practicing gratitude, and gracefully surfing their worry waves. Everyone worries sometimes! But when your worries are giant, overwhelming, and constant--you´ve turned into a worry monster. Fortunately, the Worry Monster is here to help. He´s going on a field trip tomorrow that he´s very anxious about. Is there something that makes you very anxious, too? You´re in luck! Worry Monster knows six Mindful Monster Moves that will help him--and you--stop the worry spiral. Will you join the Worry Monster and practice these skills so that you can both feel calmer? In this therapeutic story from Dr. Catherine Cook-Cottone, kids are able to see themselves in the Worry Monster and learn step-by-step practices for self-soothing and reducing their own anxiety.