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The Shadow Work Colouring Book: A Creative Journey of Healing, Self-Awareness and Growth

Author Summersdale Publishers

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Embrace your shadow self on this spiritual journey of self-discovery We all have a "dark" side: hidden aspects of our personalities that influence our emotions, thoughts and behaviours. Through shadow work, you can explore your unconscious mind, heal your past trauma and reveal your authentic self. This collection of striking illustrations and insightful exercises will help you integrate with your shadow self, using creativity and colour to transcend the darkness. Discover calming affirmations, engaging activities, inspiring quotes and enlightening statements as you embark on your personal growth journey. Based on Carl Jung's psychological concept of the halves of your personality, the shadow work exercises within will empower you to own your darkness. As you fill in the intricate patterns and beautiful designs, you'll be guided to reflect on repressed feelings, nurture positive thoughts and unite all sides of yourself. Step into the light and celebrate your shadow; this colouring book invites you to live life to the fullest. Inside, you'll discover: - Meditation practices - Restorative activities - Motivational tips - Visualization techniques And lots more!