The Power of Belonging
Author
Lobsang Tenzin Negi
Delivery 3-6 weeks
Club price:
18,99 €
Price:
18,99 €
-0%
Availability in stores
Share
Leverage your biology to support the healing of anxiety, isolation, deep sadness, and conflict with this research-tested program for actively practicing compassion and unlocking the emotional and physiological benefits, in the tradition of Buddha´s Brain and Why Buddhism Is True.
Many years ago, former Tibetan Buddhist monk and Emory professor, Dr. Lobsang Tenzin Negi was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. Dr. Negi turned that mission into a research project to find scientific and biological evidence that compassion is an essential tool for building resilience. The result is an eight-step program known as CBCT (Cognitively-Based Compassion Training), developed in the Dalai Lama´s Compassion Center at Emory University. The Power of Belonging presents a revolutionary marriage between Western science and Eastern thought.
In CBCT, the eight meditative steps help us grow our essential skills for building resilience and finding peace: an abiding sense of safety; a clear and focused mind; self-awareness; loosening the grip of self-blame; finding opportunity in difficult times; learning to love without bias; discovering our warm and tenderhearted connection to others; and compassion. These tools are the antidote to isolation, unrest, and personal suffering. And for the Dalai Lama and Dr. Negi, the stakes could not be higher: By cultivating our capacity for compassion, we become able to participate in building a more just and equitable world.
Many years ago, former Tibetan Buddhist monk and Emory professor, Dr. Lobsang Tenzin Negi was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. Dr. Negi turned that mission into a research project to find scientific and biological evidence that compassion is an essential tool for building resilience. The result is an eight-step program known as CBCT (Cognitively-Based Compassion Training), developed in the Dalai Lama´s Compassion Center at Emory University. The Power of Belonging presents a revolutionary marriage between Western science and Eastern thought.
In CBCT, the eight meditative steps help us grow our essential skills for building resilience and finding peace: an abiding sense of safety; a clear and focused mind; self-awareness; loosening the grip of self-blame; finding opportunity in difficult times; learning to love without bias; discovering our warm and tenderhearted connection to others; and compassion. These tools are the antidote to isolation, unrest, and personal suffering. And for the Dalai Lama and Dr. Negi, the stakes could not be higher: By cultivating our capacity for compassion, we become able to participate in building a more just and equitable world.
Delivery 3-6 weeks
Club price:
18,99 €
Price:
18,99 €
-0%
Availability in stores
Share
Format
Paperback
Author
Lobsang Tenzin Negi
Language
English
Publishing company
Simon & Schuster
Added date
12.11.2024
Year of publication
12.11.2024
Pages
320
Size
213x140x20 mm
Product code
9781668076330
Barcode
9781668076330
ISBN
9781668076330