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The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love
The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love
Author
Vienna Pharaon
Delivery 1-3 workdays
Club price:
24,49 €
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From licensed therapist and popular Instagram relationship expert Vienna Pharaon comes a profound guide to understanding and overcoming wounds from your family of origin - the foundation of how we relate to others, ourselves, and the world around us.
None of us had a perfect childhood; we are all carrying around behaviors that don´t serve us - and may in fact be hurting us. But it doesn´t have to be that way, says licensed Marriage and Family Therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better with the right tools.
In THE ORIGINS OF YOU, Pharaon has unlocked a healing process to help us understand our family of origin - the family and framework we grew up within - and examine what worked (and didn´t) in that system. Certain dysfunctions (or "wounds") in that family of origin will manifest in our adult life in surprising ways, from work challenges to interpersonal struggles. But when armed with the knowledge about our past, we can rewire our programming to meaningfully improve our relationships and our lives.
It doesn´t matter whether you´ve been in therapy for decades, or whether therapy isn´t for you. It doesn´t matter if you have plenty of memories from childhood, or struggle to remember anything at all. All that matters is your willingness to look inside yourself, and your determination to find a new way forward. Complete with guided introspection, personal experiences, client stories, frameworks for having difficult conversations, and worksheets to complement each chapter, THE ORIGINS OF YOU will teach you how your family can both build you up and break you down - and how you can heal yourself for good.
None of us had a perfect childhood; we are all carrying around behaviors that don´t serve us - and may in fact be hurting us. But it doesn´t have to be that way, says licensed Marriage and Family Therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better with the right tools.
In THE ORIGINS OF YOU, Pharaon has unlocked a healing process to help us understand our family of origin - the family and framework we grew up within - and examine what worked (and didn´t) in that system. Certain dysfunctions (or "wounds") in that family of origin will manifest in our adult life in surprising ways, from work challenges to interpersonal struggles. But when armed with the knowledge about our past, we can rewire our programming to meaningfully improve our relationships and our lives.
It doesn´t matter whether you´ve been in therapy for decades, or whether therapy isn´t for you. It doesn´t matter if you have plenty of memories from childhood, or struggle to remember anything at all. All that matters is your willingness to look inside yourself, and your determination to find a new way forward. Complete with guided introspection, personal experiences, client stories, frameworks for having difficult conversations, and worksheets to complement each chapter, THE ORIGINS OF YOU will teach you how your family can both build you up and break you down - and how you can heal yourself for good.
Delivery 1-3 workdays
Club price:
24,49 €
Price:
24,49 €
-0%
Availability in stores
Share
Format
Hardcover
Author
Vienna Pharaon
Publishing company
Little, Brown Book Group
Available from
21.02.2023
Added date
01.02.2023
Year of publication
21.02.2023
Pages
304
Product code
9780349432649
Barcode
9780349432649
ISBN
9780349432649