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Run for Your Life: How to Run, Walk, and Move without Pain or Injury and Achieve a Sense of Well-being and Joy
Run for Your Life: How to Run, Walk, and Move without Pain or Injury and Achieve a Sense of Well-being and Joy
Author
Mark Md Cucuzzella
Delivery 3-6 weeks
Club price:
23,99 €
Price:
23,99 €
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A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.
Dr. Cucuzzella aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn (Amby Burfoot, Boston Marathon winner, writer at large for Runner´s World magazine, and author of The Runner´s Guide to the Meaning of Life).
Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella´s book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Dr. Cucuzzella aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn (Amby Burfoot, Boston Marathon winner, writer at large for Runner´s World magazine, and author of The Runner´s Guide to the Meaning of Life).
Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella´s book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.
With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Delivery 3-6 weeks
Club price:
23,99 €
Price:
23,99 €
-0%
Availability in stores
Share
Format
Hardcover
Author
Mark Md Cucuzzella
Publishing company
Random House USA Inc
Added date
22.04.2019
Year of publication
12.09.2018
Pages
384
Product code
9781101946305
Barcode
9781101946305
ISBN
9781101946305