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A Guide to Shadow Work
A Guide to Shadow Work
Author
Wellfleet Press
Delivery 7 workdays
Club price:
19,95 €
Price:
19,95 €
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Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you.
Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. A Guide to Shadow Work will be your guide as you walk toward embracing your shadow self:
Learn to see your shadow self and recognize the impact it has on your life
Use targeted journal prompts to explore your shadow self and bring it into the light
Practice deep meditation to begin to release the experiences you’ve repressed
Retrain yourself with habits that bring you a healthier lifelong relationship with your shadow
Darkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
Check out other titles in the series: Find Your Strength, Find your Calm, Find Good Habits, and Find Your Peace.
Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form your shadow self, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to understand this darker aspect of yourself so that you can release the pain and trauma of the past and become a more healed and balanced person. A Guide to Shadow Work will be your guide as you walk toward embracing your shadow self:
Learn to see your shadow self and recognize the impact it has on your life
Use targeted journal prompts to explore your shadow self and bring it into the light
Practice deep meditation to begin to release the experiences you’ve repressed
Retrain yourself with habits that bring you a healthier lifelong relationship with your shadow
Darkness and light coexist in every person. Only by doing the hard work of acknowledging the darkness can you begin to heal, love and accept yourself, and truly grow.
The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.
Check out other titles in the series: Find Your Strength, Find your Calm, Find Good Habits, and Find Your Peace.
Delivery 7 workdays
Club price:
19,95 €
Price:
19,95 €
-0%
Availability in stores
Share
Format
Paperback
Language
English
Publishing company
Wellfleet Press
Added date
02.11.2022
Year of publication
2022
Pages
192
Size
171 x 230 x 16.51mm
Product code
9781577153177
Barcode
9781577153177
ISBN
9781577153177